Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 serving |
Ingredients
- 1/2 firm (slightly under-ripe) medium banana
- 1/3 cup lowfat plain yogurt
- 3 Medjool dates, halved and pitted
- Large pinch freshly grated nutmeg
- 1 cup ice cubes
Instructions
- Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts
| Calories | 300 calorie |
| Total Fat | 1.5 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 5 milligrams |
| Sodium | 60 milligrams |
| Carbohydrates | 71 grams |
| Dietary Fiber | 6 grams |
| Protein | 5 grams |
| Sugar | 59 grams |
Reviews
I love banana nog. My version is creamier and more nog like. Use a frozen ripe banana, (no ice cubes) blend with a small amount of milk or fat free half and half, add dates, cinnamon, nutmeg, vanilla, and ginger to your own taste. You can even add pasteurized eggs from a carton and chia seeds to up the protein and nutrition content. And even a splash of rum.