Arctic Char Salad with Apples

  0.0 – 0 reviews  • Fish
Level: Easy
Total: 30 min
Prep: 15 min
Cook: 15 min
Yield: 4 servings

Ingredients

  1. 1/2 pound baby red-skinned potatoes, thinly sliced
  2. Kosher salt
  3. 3 ounces cream cheese
  4. Juice of 1 lemon
  5. 1 tablespoon horseradish
  6. 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  7. Freshly ground pepper
  8. 1 pound skin-on Arctic char or wild salmon fillet
  9. 1 head escarole, chopped
  10. 1 romaine heart, chopped
  11. 6 radishes, thinly sliced
  12. 1 green apple, thinly sliced
  13. 3/4 cup chopped fresh dill and/or chives

Instructions

  1. Put the potatoes in a small saucepan and cover with cold water; season with salt. Bring to a boil, then reduce the heat to medium and simmer until tender, about 5 minutes; drain.
  2. Meanwhile, preheat a grill to medium high. Make the dressing: Combine 1/4 cup water, the cream cheese, lemon juice, horseradish, 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a blender; puree until smooth.
  3. Brush the skin side of the fish with the remaining 1 teaspoon olive oil. Transfer to the grill, skin-side down; cover and cook until just opaque, about 6 minutes. Carefully transfer the fish to a plate; discard the skin. Flake the fish into large pieces.
  4. Toss the potatoes with the escarole, romaine, radishes, apple, herbs and dressing in a large bowl. Season with salt and pepper. Add the fish and lightly toss.

Nutrition Facts

Calories 347 calorie
Total Fat 17 grams
Saturated Fat 6 grams
Cholesterol 88 milligrams
Sodium 376 milligrams
Carbohydrates 20 grams
Dietary Fiber 6 grams
Protein 30 grams
Calories 347 calorie
Total Fat 17 grams
Saturated Fat 6 grams
Cholesterol 88 milligrams
Sodium 376 milligrams
Carbohydrates 20 grams
Dietary Fiber 6 grams
Protein 30 grams

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top