This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).
| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 serving |
Ingredients
- 1 Gala or pink lady apple, cored and cut into chunks
- 1/4 cup nonfat plain yogurt
- 2 tablespoons roasted, salted peanuts
- 1 tablespoon honey
- 3/4 cup ice cubes
Instructions
- Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Nutrition Facts
| Calories | 290 calorie |
| Total Fat | 10 grams |
| Saturated Fat | 0.5 grams |
| Sodium | 120 milligrams |
| Carbohydrates | 50 grams |
| Dietary Fiber | 5 grams |
| Protein | 8 grams |
| Sugar | 39 grams |
Reviews
I normally love the Food Network’s Smoothies, but not this one. Something just wasnt right. I dont know if it was the peanuts or the peanuts combined with all the apple fibre but it tasted very powdery. No go on this one 🙁
Because of the apples and nuts, the consistency is a little strange. This smoothie could have used a little more sweetness, also.