This one is a favorite of my child, and he receives a serving of each: milk, fruit, and vegetable!
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 2 cups chopped kale
- ¼ cup Greek yogurt
- 3 tablespoons peanuts
- ½ cup milk
- ½ frozen banana
- 3 frozen strawberries, or more to taste
- 1 tablespoon maple syrup
Instructions
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
- Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
- You can use any type of yogurt. Substitute honey for the maple syrup.
Nutrition Facts
| Calories | 469 kcal |
| Carbohydrate | 57 g |
| Cholesterol | 21 mg |
| Dietary Fiber | 7 g |
| Protein | 19 g |
| Saturated Fat | 6 g |
| Sodium | 145 mg |
| Sugars | 29 g |
| Fat | 22 g |
| Unsaturated Fat | 0 g |
Reviews
Yummy! I used a room temperature banana and raspberries since I was out of strawberries The results were fantastic. I’ll definitely make this again
Used a full banana, peanut butter (instead of peanuts), (stevia instead of syrup) and coconut milk but i really like the taste of this smoothie. the taste of the kale blends right in with the strawberry banana flavor. also added some ice
I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again!
Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!
I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!
Smoothie was just awful.
I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!
I liked it with a change. I’m wasn’t so sure about peanuts in my smoothie…almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai spices in place of the peanuts. I left out the strawberries since they are out of season right now. Overall it was good and I would make this again.