This quick-cooking, incredibly tasty cauliflower gnocchi recipe calls for ingredients from your pantry, freezer, and refrigerator.
Prep Time: | 10 mins |
Cook Time: | 30 mins |
Total Time: | 40 mins |
Servings: | 6 |
Ingredients
- 1 cup almond flour
- 1 teaspoon baking soda
- 1 pinch salt
- 4 eggs
- ¼ cup honey
- 1 teaspoon vanilla extract
- cooking spray
Instructions
- Preheat a waffle iron according to the manufacturer’s instructions.
- Combine almond flour, baking soda, and salt in a large bowl. Whisk eggs, honey, and vanilla together in a separate bowl. Stir flour mixture into egg mixture until smooth.
- Spray the preheated waffle iron with cooking spray. Spoon batter onto waffle iron; cook until golden brown and the iron stops steaming, about 5 minutes. Repeat with remaining batter. Serve hot.
Nutrition Facts
Calories | 214 kcal |
Carbohydrate | 16 g |
Cholesterol | 124 mg |
Dietary Fiber | 2 g |
Protein | 9 g |
Saturated Fat | 2 g |
Sodium | 284 mg |
Sugars | 13 g |
Fat | 14 g |
Unsaturated Fat | 0 g |
Reviews
I added half coconut flour and milk to a creamy consistency. It made them wonderful!!!
Definitely not the crispy texture of true waffles, but glorious for those needing to avoid dairy and gluten. I did take them out of the iron before the full time as the sugar content causes them to brown quickly.
The family thought these tasted too “eggy” so I thought I would try just 2 eggs and add some milk next time.
I didn’t like this recipe, at all .
Thanks for all the reviews with tips!! Made these Whole30 compliant by using applesauce instead of honey & formed up the batter with 3 Tbsps of tapioca flour with good results!
Horrible. Stuck to my waffle iron, never got crisp, mushy and tasteless. A waste of four eggs and expensive almond flour!
Hi. I’m unsure why others are having trouble with this recipe, but it works just fine. I decided not to make any modifications to it, just to see what happens. If you want it crispier, cook it longer, as seen in my photo. Add more batter if it comes out too small. If you don’t like honey, just remove it or change it to something else. Use 4 eggs. I repeat, use 4 eggs. Why? Because it makes the batter fluffy, plus it gives you more protein,
This is horrible. The taste of baking soda was strong and the waffle burnt easily. It is rubbery and not filling at all.
I made this recipe as printed. I think the thing about this recipe is that it is meant to be a high protein waffle that is on the side with yogurt and fruit. I would not expect to sit down to a platter of these waffles and enjoy them on their own but they are a nice filling meal that goes with the fruit and yogurt and keeps you feeling full for hours.
Husband did not like the texture… I think it’s ok! Not as crunchy as regular waffles but I enjoyed it.
I am in a low carb and sugar diet, and these worked just perfect to satisfy the bread cravings. I was in a hurry, so I didn’t take the time to read the reviews and suggestions, but defined made some substitutions as per my taste and experience. Instead of honey (because I’m not a fan) I used 1 tsp of sugar substitute, et voila! They weren’t rubbery at all! Instead, they kind of had the consistency of cornbread on the inside and crispy and golden on the outside, flavor was great. Next time I will definitely try separating the eggs (wouldn’t recommend lowering the amount!!!!), adding cinnamon and nutmeg (‘cause they’re my favorite spices).
Followed it to the T. They only cooked 2 minutes and came out dark brown and burnt tasting. I dont think the honey works in a waffle recipe. We didnt like it.
Quick and easy. Everyone liked them despite using almond flour. Highly recommend.
We don’t have diet or allergy restrictions so I made a few changes… I did 1/2 cup of almond flour, 1/2 all purpose flour. I added a 1/2 cup of almond milk and cut the eggs to only 2 and instead of sugar; added a 1/4 cup of maple syrup. They were light, crisp and delicious!
Truly abysmal
I followed directions and it was too thin so I added more flour for the perfect thickness , I also added another shot of vanilla for that perfect taste ! I was gonna give it 4 stars but wife said 5 and she is the boss !
very tasty, easy to make
I added bananas and no vanilla
Tastes great! Not crispy but Kid approved. I topped with pureed strawberries. So yummy!
Very yummy. I didn’t realize it would brown up so fast. Make sure to keep an eye on these while they cook.
These are delicious and filling.