An air fryer practically guarantees crispy, juicy chicken thighs. Seasoned simply with lemon zest, salt and pepper, they make a satisfying meal with an Italian-inspired salsa verde and bright kale salad (that’s easy to make ahead). Air fried panko is the final crunchy touch.
| Level: | Easy |
| Total: | 45 min |
| Active: | 45 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 45 min |
| Active: | 45 min |
| Yield: | 4 servings |
Ingredients
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon finely grated zest
- Pinch crushed red pepper flakes
- Kosher salt and freshly ground black pepper
- 5 tablespoons olive oil
- 1 bunch curly kale (about 10 ounces), woody stems removed and leaves very thinly sliced
- 1/2 cup panko
- 1 tablespoon finely grated Pecorino Romano, plus more for serving
- Four bone-in skin-on chicken thighs (about 2 pounds total)
- 2 teaspoons finely grated lemon zest
- Kosher salt and freshly ground black pepper
- 1 tablespoon olive oil
- 2 teaspoons capers
- 2 oil-packed anchovy filets (optional)
- 1 clove garlic
- Kosher salt
- 1/4 cup plus 2 tablespoons olive oil
- 1 teaspoon red wine vinegar
- 1 teaspoon finely grated lemon zest
- 1 cup fresh parsley leaves, finely chopped
- 1 cup fresh basil leaves, finely chopped
- 1/2 small bunch chives, finely chopped (about 1/4 cup chopped)
Instructions
- For the lemony kale salad: Whisk the lemon juice, Dijon, lemon zest, pepper flakes, 1 teaspoon salt and several grinds of pepper in a large bowl until combined. Slowly whisk in 3 tablespoons of the olive oil until smooth and emulsified. Add the kale and toss until well coated. Taste and adjust the seasoning with salt and pepper, if needed. Set aside at room temperature to marinate and soften, at least 15 minutes at and up to 8 hours in the refrigerator.
- Meanwhile, preheat the air fryer to 350 degrees F. Toss together the panko, remaining 2 tablespoons olive oil, a pinch of salt and a few grinds of pepper in a 6- to 7-inch baking dish until evenly combined. Place the baking dish in the air fryer basket and air fry until the panko are golden brown, stirring halfway through, 4 to 6 minutes. Remove the dish from the air fryer, stir in the Pecorino and set aside.
- For the chicken thighs: Preheat the air fryer to 400 degrees F. Pat the chicken dry between a few paper towels (this will help the skin get crispy). Rub the lemon zest onto the skinless side of each thigh and season with a good pinch of salt and several grinds of pepper. Flip the thighs over, rub the olive oil onto the skin and season each thigh with a good pinch of salt and several grinds of pepper. Place the thighs in the air fryer basket skin-side up, leaving a little space between each piece. Air fry until the skin is crispy and the chicken is browned all over and cooked through, 22 to 25 minutes.
- For the salsa verde: Meanwhile, finely chop the capers, anchovy filets (if using), garlic and a small pinch of salt with a sharp chef’s knife, mashing and scraping the mixture until it becomes a paste. Transfer to a small bowl and stir in the olive oil, vinegar and lemon zest. Fold in the parsley, basil and chives until thoroughly combined. Taste and adjust the seasoning with salt and pepper, if needed.
- To serve, give the kale salad a good toss, then top with the toasted panko and some more grated Pecorino. Transfer the chicken thighs to a dinner plate or serving platter and spoon the salsa verde over the top. Serve with the kale salad.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 867 |
| Total Fat | 75 g |
| Saturated Fat | 15 g |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Sugar | 2 g |
| Protein | 37 g |
| Cholesterol | 193 mg |
| Sodium | 835 mg |
| Serving Size | 1 of 4 servings |
| Calories | 867 |
| Total Fat | 75 g |
| Saturated Fat | 15 g |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Sugar | 2 g |
| Protein | 37 g |
| Cholesterol | 193 mg |
| Sodium | 835 mg |
Reviews
Jacqueline, Thank you for letting us know where the nutritional information is located. I had not noticed it before.
As for the recipe, amazing flavor and lots of crunch. This recipe is not only easy but also Keto friendly. Will be making again!
As for the recipe, amazing flavor and lots of crunch. This recipe is not only easy but also Keto friendly. Will be making again!
First….the nutritional information is printed in red right under title. Now, this is such a full flavored dish. I added garlic and shallots to the kale and finished it with evoo and topped with browned panko. Everything else, exactly as mentioned. Will make again.
Excellent, easy, and nice crispy skin
I really want nutritional information for these recipes.
Great but the salt should be 1/2 to only a 1/4 in the dressing.
Surprisingly delightful! Who knew kale could be so delicious! The salsa verde was a wonderful component to tie everything together. Will be making this again