Air Fryer Calamari

  4.4 – 4 reviews  

This spanakopita recipe makes a fantastic spinach pie in the Greek manner.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4

Ingredients

  1. ½ cup all-purpose flour
  2. 1 large egg
  3. ¼ cup milk
  4. 2 cups panko bread crumbs
  5. 1 teaspoon sea salt
  6. 1 teaspoon ground black pepper
  7. 1 pound calamari rings, patted dry
  8. nonstick cooking spray

Instructions

  1. Preheat an air fryer to 400 degrees F (200 degrees C).
  2. Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
  3. Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
  4. Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
  5. Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.

Nutrition Facts

Calories 297 kcal
Carbohydrate 51 g
Cholesterol 48 mg
Dietary Fiber 1 g
Protein 25 g
Saturated Fat 1 g
Sodium 728 mg
Sugars 1 g
Fat 5 g
Unsaturated Fat 0 g

Reviews

Michael Bond
Almond flour no bread crumbs
James Sparks
Delicious and so easy. Ours only took 5 minutes total in air fryer.
Adrian May
It was a good start. I used double the panko, and double the pepper. In addition, I added 2 tbsp of garlic powder and 1 tbsp of turmeric. My rings were thick, so I doubled the cooking time. I used avocado cooking spray, which means nooil smoke. They came out crispy and delicious!
Madeline Thompson
This actually came out really good. The rings that I bought were hopelessly small and it would have taken hours to do each one individually; I ended up dumping big globs of rings through each step. The finally result was picked apart and dipped in cocktail sauce. I did not bother flipping the rings and kept them in for the full 7 minutes.

 

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