You can put a dollop of this recipe on fluffy scrambled eggs or use a spoon to put it on Granny’s traditional biscuits. It would be great with some toasty crusty bread or fine crackers. Everything is better with bacon, so whatever you use this for will work brilliantly!
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 4 (5 ounce) cod fillets
- salt and ground black pepper to taste
- 3 tablespoons butter, melted
- 2 tablespoons sesame seeds
- vegetable oil
- 2 (6 ounce) packages sugar snap peas
- 3 cloves garlic, thinly sliced
- 1 medium orange, cut into wedges
Instructions
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts
| Calories | 364 kcal |
| Carbohydrate | 23 g |
| Cholesterol | 75 mg |
| Dietary Fiber | 6 g |
| Protein | 31 g |
| Saturated Fat | 6 g |
| Sodium | 202 mg |
| Sugars | 4 g |
| Fat | 15 g |
| Unsaturated Fat | 0 g |
Reviews
Perfect as written and a great combination of flavors! The cod had a nice crisp on the outside and the inside was tender and flaky. The sesame seeds did not overpower and complimented the snap peas perfectly. Great recipe!