30-Minute Turkey Chili

  0.0 – 0 reviews  • Poultry
Total: 30 min
Prep: 10 min
Cook: 20 min
Total: 30 min
Prep: 10 min
Cook: 20 min

Ingredients

  1. 3 tablespoons extra-virgin olive oil
  2. 1 medium yellow onion, chopped
  3. 5 cloves garlic, chopped
  4. Kosher salt
  5. 2 teaspoons chili powder
  6. 1 teaspoon dried oregano
  7. 1 tablespoon tomato paste
  8. 1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce
  9. 1 pound ground turkey
  10. 1 (12-ounce) Mexican lager-style beer
  11. 1 (14 12-ounce) can whole peeled tomatoes, with their juice
  12. 1 (15 12-ounce) can kidney beans, rinsed and drained
  13. Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey Jack cheese, and/or tortilla chips, for garnish, optional

Instructions

  1. 1. Heat olive oil in a large, heavy skillet over medium-high heat. Add onion, garlic, 1 tablespoon salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.
  2. 2. Stir in tomato paste and chipotle chile and sauce; cook 1 minute more. Add turkey, breaking it up with a wooden spoon, and cook until meat begins to brown, about 3 minutes. Add beer and simmer until reduced by about half, about 8 minutes. Add tomatoes-crushing them through your fingers into skillet-along with their juices and beans; bring to a boil. Cook, uncovered and stirring occasionally, until thickened, about 10 minutes.
  3. 3. Ladle chili into bowls and serve with garnishes of your choice.
  4. Calories: 400
  5. Total Fat: 13 grams
  6. Saturated Fat: 1.5 grams
  7. Total Carbohydrate: 34 grams
  8. Protein: 38 grams
  9. Sodium: 510 milligrams
  10. Cholesterol: 45 milligrams
  11. Fiber: 12 grams

 

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