| Level: | Intermediate |
| Total: | 28 min |
| Prep: | 16 min |
| Cook: | 12 min |
| Yield: | 5 burgers |
| Level: | Intermediate |
| Total: | 28 min |
| Prep: | 16 min |
| Cook: | 12 min |
| Yield: | 5 burgers |
Ingredients
- 1 1/3 pounds ground turkey breast, the average weight of 1 package
- 2 scallions, thinly sliced
- A handful cilantro, chopped very fine, about 2 tablespoons, optional
- 1 inch piece fresh ginger, grated or minced
- 2 cloves garlic, minced
- 1/2 red bell pepper, finely chopped
- Coarse salt
- 2 tablespoons mild curry paste or a handful of curry powder (Preferred brand: Patak’s Mild Curry Paste)
- Drizzle extra-virgin olive oil
- 5 crusty rolls, split
- Bib or leaf lettuce
- Sliced vine-ripe tomatoes
- Mango chutney (preferred brands: Major Grey’s or Patak’s Mango Chutney)
- Serving Suggestions: Thai Slaw Salad, recipe follows and root vegetable chips (preferred brands: Terra Chips)
- 1 (16 ounces) prepared shredded cabbage (coleslaw mix) from produce department
- 1/4 European seedless cucumber, sliced into thin sticks
- 1 small red bell pepper, seeded and thinly sliced
- 3 scallions, thinly sliced on bias
- 20 leaves fresh basil, shredded
- Dressing:
- 1/2 teaspoon crushed red pepper flakes
- 1 clove garlic, minced
- 1/4 cup white distilled or rice wine vinegar
- 2 teaspoons sugar or 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 tablespoons vegetable or canola oil
- 1 teaspoon toasted sesame oil
- Garnish:
- Toasted sesame seeds
Instructions
- Toppings:
- Combine first 8 ingredients and form into 5 patties.
- Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.
- Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment. Serve curry turkey burgers with Thai Slaw and root vegetable chips.
- Garnish:
- Combine vegetables in a bowl. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute. Drizzle sauce over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.
Nutrition Facts
| Serving Size | 1 of 5 servings |
| Calories | 545 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Sugar | 7 g |
| Protein | 35 g |
| Cholesterol | 79 mg |
| Sodium | 861 mg |
| Serving Size | 1 of 5 servings |
| Calories | 545 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Sugar | 7 g |
| Protein | 35 g |
| Cholesterol | 79 mg |
| Sodium | 861 mg |
Reviews
This is one of the best burgers that I’ve tasted!
I just made this recipe tonight. Followed Rachael Ray’s recipe .. It was absolutely delicious and moist flavorful and the Tice law was absolutely amazing. Will make it again in a heartbeat. Over and over again. So so so delicious
This burger is so flavorful you forget it’s healthy
I only did the burger! Use dried herbs and spices. It turned out fabulous
What a delicious supper! Terrific turkey burgers….so flavorful! I used ground turkey thighs. Very moist 🙂
This was one of the tastiest turkey burgers we’ve ever eaten!
Delicious. Used spicy tandoori grilling paste
WOW WOW WOW !!! Excellent flavor and low calorie !!! Took a little longer to prepare than they claim….almost an hour, but still reasonable. It’ll be a repeat in our house.
It needed alot of work.
There were many flavors but it was not tasteful as I expected.