| Level: | Easy |
| Total: | 20 min |
| Prep: | 5 min |
| Cook: | 15 min |
| Yield: | 4 servings |
Ingredients
- 2 tablespoons light whipped butter or light buttery spread
- 1 (2-inch-wide) French baguette (about 4 ounces)
- 1/2 teaspoon garlic powder
- 1 cup fat-free liquid egg substitute
- 1 plum tomato, diced
- 1/4 cup chopped fresh basil
- Salt and black pepper, optional
Instructions
- Preheat oven to 450 degrees F.
- Put butter in a small microwave-safe bowl. Cover and microwave until melted, about 15 seconds. Set aside.
- Using a sharp serrated knife, carefully cut baguette into 16 half-inch-thick slices. (Discard the ends or reserve for another use.) Spray a large baking sheet with nonstick spray and evenly place the bread on the sheet.
- Using a pastry brush, evenly brush each slice of bread with melted butter and sprinkle with garlic powder.
- Bake in the oven until warm and crispy, about 8 minutes.
- Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add egg substitute and scramble until it’s mostly cooked, about 3 minutes.
- Add tomato and basil to the skillet and continue to scramble until fully cooked, about 1 minute.
- Evenly distribute scrambled egg mixture among the baked bread slices. If you like, season with salt and pepper. Enjoy!
Nutrition Facts
| Calories | 132 |
| Total Fat | 3 grams |
| Sodium | 335 milligrams |
| Carbohydrates | 17 grams |
| Dietary Fiber | 0.5 grams |
| Protein | 9 grams |
| Sugar | 1.5 grams |
Reviews
Made this dish this morning for myself and my son… it was delicious! Very fresh-tasting with the tomatoes and fresh basil. We loved it! Served it with some fresh fruit. Will make for company next time.