[DRAFT]
| Total: | 1 hr 16 min |
| Prep: | 30 min |
| Cook: | 46 min |
| Yield: | 6 Servings |
Ingredients
- 8 Mission® Life Balance® Whole Wheat Tortillas
- 1 cup Mission® Guacamole Flavored Dip
- 1 lb Skinless Boneless Chicken Breast
- 3 tbsp Cayenne Pepper Hot Sauce
- To Coat, Non-Stick Cooking Spray
- 1 Green Bell Pepper, cut into thin strips
- ½ Red Onion, cut into thin strips
- ½ cup Cilantro Leaves, hand picked
- 12 Baby Carrots, rinsed
- 12 Celery Sticks
- 1 cup Blue Cheese Dressing, prepared bottle
Instructions
- 1. Pre-heat charcoal or indoor grill to medium-high heat. 2. Place cleaned chicken breasts into a gallon size zipper storage bag, add hot sauce and toss; close and refrigerate for 30 minutes. 3. After 30 minutes remove chicken from refrigerator. Spray each side of the marinated chicken with non-stick cooking spray; place on pre-heated grill and cook for 8 minutes per side or until cooked through. Place cooked chicken onto your work surface and allow to cool for a few minutes. Slice each chicken breast into thin strips cutting across the breast. 4. Warm Mission® Tortillas. Evenly spread 1 tablespoon of Mission® Guacamole Flavored Dip edge to edge. 5. Lay 5-6 slices of chicken across the middle of each tortilla, top chicken with 5 strips of green bell pepper, red onion and a tablespoon of cilantro leaves. 6. Starting at the bottom roll tortilla forward to form a cylinder, repeat process for remaining tortillas. 7. Serve a portion of tacos (two tacos) with 3 baby carrots, 3 celery sticks and a ¼ cup of blue cheese dressing in a small ramekin.
- – These colorful tacos contain a number of nutrients that can help to maintain good health including heart healthy lean protein, omega fatty acids and vitamin A. – Reduce the fat content of this recipe by lightening the avocado topping with low fat or fat free ranch dressing. – Use the pre-roasted whole chickens, and shred the meat for ease of preparation. – Use your favorite microwavable chicken nuggets and toss these in hot sauce for ease of preparation. – For another time saving idea; but pre cut celery sticks.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 586 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Sugar | 6 g |
| Protein | 25 g |
| Cholesterol | 68 mg |
| Sodium | 1210 mg |