25-Minute Flank Steak with Charred Vidalia Onion Salad

  4.0 – 1 reviews  • Steak
Steak may be the main ingredient in this easy weeknight dinner, but the onions are the stars. Their sweet-charred flavors work perfectly with the bite from the watercress and radishes and the rich earthiness of the sesame oil.
Level: Easy
Total: 25 min
Prep: 10 min
Cook: 15 min
Yield: 4 servings

Ingredients

  1. 2 medium Vidalia onions or other sweet onions (about 1 pound)
  2. 2 tablespoons toasted sesame oil
  3. Kosher salt and freshly ground black pepper
  4. 1 tablespoon fish sauce
  5. 4 medium radishes, very thinly sliced (use a mandoline if you have one)
  6. 1 large bunch watercress, rinsed and dried
  7. 1/2 cup fresh cilantro leaves
  8. 1 pound flank steak

Instructions

  1. Preheat a very large cast-iron skillet over medium-high heat until it just begins to smoke.
  2. While the pan is heating, slice the onions into 1/4-inch-thick rings and toss with 1 tablespoon of the oil, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Add the onions to the skillet and cook, undisturbed, until they char slightly, about 2 minutes. Stir occasionally with a wooden spoon until they are further charred and slightly softened but still crunchy, 3 to 4 minutes more. Transfer to a plate.
  3. Stir together the remaining 1 tablespoon oil and the fish sauce in the medium bowl that the onions were in. Add the radishes, watercress, cilantro and cooked onions and toss until well coated. Allow the mixture to sit at least 5 minutes, so the juices from the onion combine with the dressing.
  4. Wipe out the skillet the onions cooked in and return it to medium-high heat. Sprinkle the steak with 3/4 teaspoon salt and a few grinds of pepper and put it into the hot skillet. Cook until well browned on one the bottom, 4 to 5 minutes; flip and cook until medium rare, 4 to 5 minutes more. Transfer to a cutting board and allow the steak to rest for a few minutes, then slice thinly against the grain.
  5. Divide the salad mixture among 4 bowls. Top each bowl with slices of steak.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 286
Total Fat 16 g
Saturated Fat 5 g
Carbohydrates 9 g
Dietary Fiber 1 g
Sugar 5 g
Protein 26 g
Cholesterol 77 mg
Sodium 643 mg

Reviews

Joseph Barrett
I could not find watercress so I used chopped Roma Lettuce instead.  I had a red pepper that was sitting around wanting to go into something so I chopped it up and tossed it in.  The 1 Tablespoon Sesame oil in the salad was little heavy handed, I will go with about a half Tablespoon next time.  Over all this was very good and easy to make on a weeknight.  Thank you Food Network!

 

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