| Level: | Easy |
| Total: | 1 hr 5 min |
| Prep: | 20 min |
| Inactive: | 30 min |
| Cook: | 15 min |
| Yield: | 4 servings |
Ingredients
- 1/4 cup olive oil
- 1/4 cup dark balsamic vinegar
- 1 teaspoon kosher salt
- 1 teaspoon ground pepper
- 16- to 24-ounce flank steak
- 2 cups julienned zucchini
- 4 portions mashed potatoes
- 1/2 cup prepared veal stock, warmed
Instructions
- In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes.
- For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain.
- To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest.
- To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 548 |
| Total Fat | 26 g |
| Saturated Fat | 7 g |
| Carbohydrates | 43 g |
| Dietary Fiber | 5 g |
| Sugar | 6 g |
| Protein | 36 g |
| Cholesterol | 96 mg |
| Sodium | 628 mg |
Reviews
i think robert irvine is a GREAT chef
This was very good and easy. Last night not only did I cook this, but I was on stage and had the privilege to actually cook with Chef Robert Irvine in Atlantic City at Harrah’s Resort. The show was fantastic, and Chef Robert was just a personable and passionate in person as he is on television. My wife and I are huge fans, and ” hoped” that we would be able to try something he cooked at this show. I never expected to be picked to go onstage and assist him and Lee. Awesome night, show, experience and of course food. I will be making this Flank Steak again!
This steak was delicious! It was so rich and tender. Thanks Mr. Irvine!