| Level: | Easy |
| Total: | 40 min |
| Active: | 40 min |
| Yield: | 4 servings |
Ingredients
- 6 carrots, halved crosswise and lengthwise
- 4 parsnips, halved crosswise and lengthwise
- 1 turnip, peeled and cut into 1/2- to 3/4-inch wedges
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons chopped fresh rosemary, plus 1 sprig
- Kosher salt and freshly ground pepper
- 1 flank steak (about 1 1/4 pounds)
- 2 tablespoons bourbon or low-sodium beef broth
- 2 tablespoons packed light brown sugar
- 1 teaspoon horseradish mustard or spicy mustard, plus more for serving
- 1 clove garlic, smashed
- Chopped fresh parsley, for topping
Instructions
- Position racks in the lower third and top of the oven; preheat the broiler. Toss the carrots, parsnips, turnip, olive oil, chopped rosemary, 1/2 teaspoon salt and a generous amount of pepper on a rimmed baking sheet. Roast on the lower oven rack, 10 minutes.
- Meanwhile, halve the steak lengthwise and poke a few times on both sides with a fork; transfer to a resealable plastic bag. Add the bourbon, brown sugar, mustard and garlic; tear the rosemary sprig in half and add to the bag. Seal and vigorously massage the ingredients into the meat for 5 minutes to tenderize. Transfer the steak to a foil-lined baking sheet, discarding the marinade. Season with salt and pepper.
- Leaving the vegetables in the oven, broil the steak until a thermometer inserted sideways into the center registers 125 degrees F to 130 degrees F for medium rare, 4 to 6 minutes per side. Transfer to a cutting board to rest, 5 minutes. Move the vegetables to the top oven rack and broil, stirring occasionally, until lightly charred, 6 to 8 minutes.
- Slice the meat and serve with the vegetables. Top with parsley and serve with mustard.
Nutrition Facts
| Calories | 420 |
| Total Fat | 19 grams |
| Saturated Fat | 5 grams |
| Cholesterol | 93 milligrams |
| Sodium | 538 milligrams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 8 grams |
| Protein | 33 grams |
| Sugar | 13 grams |
Reviews
Absolutely wonderful dish. I rarely find bad recipes on food network, this is one that my wife and I really enjoyed. For dessert, I made a simple mixed berry dish with homemade whipped cream. Yum Yum!!!
I thought this was yummy! My 7-year-old stepdaughter, my husband and I all really enjoyed the steak. I liked the steak and mustard combo, too. Because I was focusing so much on the steak, the veggies did get pretty blackened. They were just fine to me — not so much for my stepdaughter.