Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta

  3.0 – 1 reviews  • Flank Steak
Level: Easy
Total: 42 min
Prep: 10 min
Inactive: 10 min
Cook: 22 min
Yield: 4 servings

Ingredients

  1. Cooking spray
  2. 2 flank steaks, about 1 pound each
  3. Salt
  4. Freshly ground black pepper
  5. 2 teaspoons garlic powder
  6. 2 teaspoons onion powder
  7. 1 (11-ounce) tube prepared polenta, plain or seasoned, sliced crosswise into 1-inch thick slices
  8. 1 tablespoon olive oil
  9. 2 cups frozen or jarred pearl onions
  10. 2 cups cremini mushrooms, sliced
  11. 1 teaspoon dried thyme
  12. 1 cup Merlot or dry red wine

Instructions

  1. Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steaks with salt, black pepper, garlic powder, and onion powder. Place steaks on hot pan and cook 5 minutes per side for medium meat. Let steaks rest 10 minutes before slicing crosswise into 1/4-inch thick slices.
  2. While the steaks are cooking, season both sides of polenta with salt and black pepper. Arrange slices alongside steak for the last few minutes of cooking; cooking slices 1 to 2 minutes per side, until golden brown.
  3. While the steak and polenta are cooking, heat oil in a large skillet over medium-high heat. Add pearl onions and cook 3 minutes, until golden brown stirring with a spoon. Add mushrooms and cook 3 minutes, until mushrooms soften. Add thyme and cook 1 minute, until fragrant. Add wine and bring to a simmer, for 5 minutes, until sauce reduces to 1/4 cup.
  4. Serve half of the steak over toasted polenta slices with all of the onion-mushroom mixture spooned over top. Reserve remaining steak for sandwiches.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 811
Total Fat 28 g
Saturated Fat 9 g
Carbohydrates 70 g
Dietary Fiber 4 g
Sugar 3 g
Protein 55 g
Cholesterol 154 mg
Sodium 977 mg

 

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