0.0 – 0 reviews • Main Dish
| Total: |
27 min |
| Prep: |
5 min |
| Inactive: |
10 min |
| Cook: |
12 min |
| Yield: |
1 serving |
| Total: |
27 min |
| Prep: |
5 min |
| Inactive: |
10 min |
| Cook: |
12 min |
| Yield: |
1 serving |
Ingredients
- 1 filet mignon (1/4 pound)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- black pepper
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon dried chili flakes
- 1/4 teaspoon celery seed
Instructions
- Combine the olive oil, salt, pepper, rosemary, chili, and celery seed in a shallow dish and smear the filet mignon with the spiced ointment. Marinate for 10 minutes at room temperature. On medium-high heat, pan-sear the steak for 4 minutes on its first side, then 3 minutes on its second side; you should hear a hot sizzle all the way. Transfer to the bottom rack of an oven for 3-5 minutes depending on the thickness of your steak and desired doneness. This last step is the most important: let your meat rest for at least 5 minutes so the juices can redistribute.
Nutrition Facts
| Serving Size |
1 of 1 servings |
| Calories |
396 |
| Total Fat |
33 g |
| Saturated Fat |
10 g |
| Carbohydrates |
1 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
22 g |
| Cholesterol |
93 mg |
| Sodium |
300 mg |
| Serving Size |
1 of 1 servings |
| Calories |
396 |
| Total Fat |
33 g |
| Saturated Fat |
10 g |
| Carbohydrates |
1 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
22 g |
| Cholesterol |
93 mg |
| Sodium |
300 mg |