One skillet and 40 minutes are all it takes to prepare our spin on an Italian classic. Red wine, tomatoes, and savory Swanson Chicken Broth combine to make a delicious simmering sauce for the chicken and pasta that you and your partner will both love!
| Prep Time: | 15 mins |
| Cook Time: | 24 mins |
| Total Time: | 39 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 2 tablespoons coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 (15 ounce) can tomato sauce
- 1 (24 ounce) bag frozen stew vegetables
- 1 cup frozen corn
- 1 cup frozen green beans
- 1 teaspoon ground black pepper
- salt to taste
Instructions
- Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.
- Substitute olive oil for the coconut oil if preferred.
- You may want to check the size of the frozen stew vegetables. If some are a bit larger than you would normally serve to young children or older adults, just scoop them up with a ladle after cooking and slice them into smaller pieces with a butter knife.
- This can be prepped and left in the slow cooker as well.
Reviews
I couldnt find stew vegis. So instead i added a pound of stew meat (beef), a bag of mixed vegis, some okra, and asparagus.
This will become one of my favorites. I used fresh vegetables and Olive Oil. This is perfect for anyone on the Daniel Fast.
I have made this quite a few times now. We really like it. I double the recipe every time. I do make my own adjustments, just for our personal tastes, but it is very good as is. Today for example, I substituted half the tomato sauce with canned diced tomatoes, added pastina, oregano, celery salt (instead of regular salt), thyme & basil and had to use stir-fry veggies because I didn’t have the stew veggies. Either way we loved it.
Delicious!!
I will definitely make this again. I added cut asparagus spears and chopped tomatoes.
Great recipe! Made it twice, couldn’t find the stew vegetables so I got bags of peas and carrots. I now know where to get the stew vegetables so I will try that next time. The only other thing I changed was adding a can of tomatoes along with the tomato sauce. Will definitely make again!
I used half an onion, not a full one and the only thing I can taste is the coconut oil. Next time I’ll add more onion, less oil. Other than that, very easy and quick.
Super easy to make. Go crazy with the Coconut oil and garlic, it really comes through in the end. Love it!!
Tasty soup. I liked the addition of the frozen stew vegetables.. never used this blend before. The first night, this was really quite onion-y.. between the onions in the broth and the onions in the stew blend, it was a lot. The next night it mellowed some, so that was good. I blended this up and served it cold as well… I liked it that way too