Korean Short Ribs (Kalbi Jjim)

No one will suspect you didn’t use ground beef when you modify a great favorite to make it lower in fat and calories.

Prep Time: 35 mins
Cook Time: 2 hrs
Additional Time: 3 hrs 50 mins
Total Time: 6 hrs 25 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 6 dried shiitake mushrooms
  2. 2 pounds beef short ribs
  3. 2 cups water
  4. 1 onion, sliced
  5. 2 tablespoons soy sauce
  6. 7 cloves garlic, minced
  7. 1 ½ tablespoons brown sugar
  8. 1 tablespoon rice wine
  9. 1 Korean radish, peeled and cut into chunks
  10. 2 carrots, cut into chunks
  11. 6 roasted and peeled chestnuts (Optional)
  12. 6 hard-boiled eggs, peeled (Optional)
  13. 2 tablespoons corn syrup (mulyeot)
  14. 1 tablespoon sesame oil
  15. 1 teaspoon ground black pepper
  16. 1 green onion, chopped

Instructions

  1. Soak shiitake mushrooms in a bowl of very warm water until softened, about 3 hours. Drain and slice into strips.
  2. Soak short ribs in a bowl of cold water for 20 minutes, changing the water a few times. Drain and bring ribs to room temperature, about 30 minutes.
  3. Bring a large pot of water to a boil. Add short ribs; cook until no longer pink, about 10 minutes. Drain and rinse with cold water. Remove any loose particles and excess fat; transfer to a large pot.
  4. Mix 2 cups water, sliced onion, soy sauce, garlic, brown sugar, and rice wine in a bowl; pour over ribs in the pot. Bring to a boil; cook for 20 to 25 minutes. Stir in shiitake mushrooms, radish, and carrot. Reduce heat to low and simmer, stirring occasionally, until short ribs are tender, about 1 hour.
  5. Stir eggs, corn syrup, sesame oil, and black pepper into the pot. Increase heat to medium-high; cook, stirring frequently, until most of the cooking liquid has evaporated, about 15 minutes. Transfer short ribs to a serving platter and top with chopped green onion.
  6. Substitute 6 to 8 small red potatoes for the Korean radish if preferred.
  7. For a richer taste, marinate ribs in the sauce for 6 hours in the refrigerator before proceeding with step 4.

Nutrition Facts

Calories 782 kcal
Carbohydrate 40 g
Cholesterol 411 mg
Dietary Fiber 5 g
Protein 34 g
Saturated Fat 21 g
Sodium 652 mg
Sugars 15 g
Fat 54 g
Unsaturated Fat 0 g

 

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