Halloween Pumpkin Stew

  5.0 – 2 reviews  

For cookies, the ideal sugar cookie frosting. Just right: not too soft, not too harsh.

Prep Time: 30 mins
Cook Time: 1 hr 10 mins
Total Time: 1 hr 40 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 6 pounds pumpkin with fairly straight sides
  2. ¾ pound lean ground beef
  3. 1 teaspoon oregano
  4. ½ teaspoon salt
  5. ¼ teaspoon ground black pepper
  6. 1 onion, diced
  7. 2 large stalks celery, diced
  8. ½ medium green bell pepper, diced
  9. 2 pounds mozzarella cheese, cubed
  10. 16 ounces tomato sauce
  11. 1 ½ cups water
  12. 1 (15.25 ounce) can corn, drained
  13. 6 large mushrooms, sliced
  14. ¾ cup instant rice

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with heavy duty aluminum foil.
  2. Wash the pumpkin and cut off the top at an angle to form a lid that won’t fall through. Clean out and discard seeds and string.
  3. Heat a large skillet over medium-high heat. Cook and stir beef, oregano, salt, and pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion, celery, and bell pepper; cook 3 minutes. Add mozzarella cheese, tomato sauce, water, corn, mushrooms, and instant rice. Stir well.
  4. Pour mixture from the skillet into the pumpkin and replace lid.
  5. Bake in the preheated oven for about 1 hour. When serving, scrape the insides of the pumpkin to get some of the soft flesh in each bowl.

Nutrition Facts

Calories 751 kcal
Carbohydrate 65 g
Cholesterol 136 mg
Dietary Fiber 6 g
Protein 57 g
Saturated Fat 18 g
Sodium 1795 mg
Sugars 15 g
Fat 33 g
Unsaturated Fat 0 g

Reviews

Eric Fleming
We made this for Halloween, and my family loved it. I think I might make some small tweaks like upping the amount of seasoning, but it has great flavor.
Joshua Reynolds
This is delicious! I had to adjust the recipe (I didn’t have corn or tomatoes), but I did use a pound of portabello mushrooms to make up for the difference. I used a bit of chicken stock, and a splash of pinot grigio wine. I will definitely make again! Thank you for posting this recipe… I’d never considered making what is essentially a beef and mushroom stew with pumpkin instead of potatoes. Wonderful!

 

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