Easy Mediterranean Seafood Stew

  5.0 – 2 reviews  • Seafood

I came up with this entirely from scratch! This cookie is good if you enjoy peanut butter cups.

Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr
Servings: 6
Yield: 6 servings

Ingredients

  1. 1 ½ cups peeled and cubed potatoes
  2. 1 tablespoon olive oil, or as needed
  3. 1 medium onion, cut in half and thinly sliced
  4. 2 teaspoons crushed red pepper
  5. 2 cloves garlic, minced, or more to taste
  6. 1 (16 ounce) can whole peeled tomatoes, undrained
  7. 1 cup dry white wine
  8. 1 cup fish stock
  9. 10 ounces white fish, cut into small chunks
  10. 1 pound clams in shell, scrubbed
  11. 10 ounces uncooked medium shrimp, peeled and deveined
  12. 8 ounces cleaned calamari, sliced into thin rings
  13. ¼ cup chopped fresh basil
  14. ¼ cup chopped fresh parsley
  15. ½ lemon, juiced
  16. 2 teaspoons lemon zest
  17. salt and ground black pepper to taste

Instructions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
  2. Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
  3. Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
  4. Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
  5. Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
  6. You can use shrimp stock, clam juice, or water instead of fish stock.
  7. Use any fish of your choice, I like to use yellowtail.

Nutrition Facts

Calories 278 kcal
Carbohydrate 16 g
Cholesterol 181 mg
Dietary Fiber 2 g
Protein 27 g
Saturated Fat 2 g
Sodium 443 mg
Sugars 3 g
Fat 8 g
Unsaturated Fat 0 g

Reviews

Jordan Lawrence
I’m allergic to shrimp so I used snow crab legs and mussels instead. I also added slices of lemon on the side to serve with as I like my soup a little sour. Followed everything else. I served it with some garlic butter baked baguette. Turned out soooo good! My husband ate 3 bowls!
Jennifer Deleon
Made this for my husband and I for Christmas dinner with mussels, shrimp and cod(used what I had on hand). It was still good though next time I will try with clams and halibut or if I can find yellowtail. Delicious!!

 

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