Curried Chicken Stew

  1.0 – 1 reviews  • Chicken

This pesto is ideal for a quick dinner when combined with hot pasta since it is flavorful while remaining light. It tastes great spread over warm French bread and as a pizza sauce. To keep the wealth of summer basil, it freezes nicely.

Prep Time: 20 mins
Cook Time: 1 hr 15 mins
Total Time: 1 hr 35 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. vegetable oil, or as needed
  2. 1 tablespoon ground turmeric
  3. 7 tablespoons hot Madras curry powder
  4. 1 large onion, diced
  5. 1 tablespoon minced garlic
  6. 4 skinless, boneless chicken breasts, cut into 1/2-inch pieces
  7. 4 Roma tomatoes, diced
  8. 3 russet potatoes, diced
  9. 1 carrot, diced (Optional)
  10. 1 (14 ounce) can coconut milk, or more to taste
  11. 1 (6 ounce) can tomato paste
  12. ¼ cup chicken broth, or more to taste (Optional)
  13. salt and ground black pepper to taste

Instructions

  1. Heat oil in a large pan over medium heat. Add curry powder and turmeric; cook, stirring constantly, for 4 to 5 minutes. Add onion and garlic; cook until fragrant, about 2 minutes. Add chicken; cook until no longer pink in the center and the juices run clear, 7 to 10 minutes.
  2. Add tomatoes, potatoes, carrot, coconut milk, and tomato paste. Reduce heat to medium-low and cook until potatoes and carrots are tender and soup is thick, about 1 hour. Add chicken broth if soup is too thick for your liking. Season with salt and pepper.
  3. I use hot Madras curry powder but you can use paste for this dish also. You could even use a little ketchup instead of tomato paste.
  4. You may want to omit the black pepper if the spice level is already spicy to you.

Nutrition Facts

Calories 404 kcal
Carbohydrate 37 g
Cholesterol 39 mg
Dietary Fiber 7 g
Protein 21 g
Saturated Fat 14 g
Sodium 358 mg
Sugars 7 g
Fat 22 g
Unsaturated Fat 0 g

Reviews

Jared Potts
So I think in my “constant stirring” even on the low setting on my electric stove top, I think the spices got a little burnt. That said, the recipe was really not good and I don’t believe that it would have been good had I not burnt them. I did add about twice the broth and 2 cans of coconut oil. I also only had powdered curry, I don’t know if it was the kind she specified. Because we are in the middle of the COVID hunker down stage, I could not just throw out the dish so I salvaged it by adding a bit of lime juice (maybe a tsp, to help resolve the bitterness) and about 1/4 C sugar. I also added about a T of red curry paste and a tsp of salt. The good news is that the chicken was very tender and easy to eat. I’m sorry to leave such a negative review. I hope others find it better than we did.

 

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