Chicken, Butternut Squash, and Quinoa Soup

For a very long time, I have been creating this for our daughters’ birthday cakes. It always outperforms store-bought cake!

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 1 tablespoon olive oil
  2. 1 medium onion, finely chopped
  3. 3 cloves garlic, minced, or more to taste
  4. 1 tablespoon dried oregano
  5. 1 tablespoon dried thyme
  6. 1 teaspoon ground paprika
  7. 4 cups chicken broth
  8. 1 teaspoon salt
  9. 1 teaspoon freshly ground black pepper
  10. 2 pounds skinless, boneless chicken breast halves
  11. 3 cups butternut squash, chopped
  12. 1 (14 ounce) can diced tomatoes
  13. 1 cup uncooked quinoa

Instructions

  1. Heat olive oil in a stockpot over medium-high heat. Add onion, garlic, oregano, thyme, and paprika and saute until onion begins to brown, 5 to 7 minutes. Pour in chicken broth, salt, and pepper. Bring to a boil. Add chicken and boil until meat is no longer pink, 10 to 15 minutes. Remove chicken to cool.
  2. Stir squash, tomatoes, and quinoa into the pot. Reduce heat and let simmer until squash is tender, about 15 minutes. Shred chicken into bite-size pieces and return to the pot to heat through, 5 to 10 minutes. Season with additional salt and pepper if needed.
  3. You can use any part of chicken you like–thighs, drums, etc.

Nutrition Facts

Calories 365 kcal
Carbohydrate 33 g
Cholesterol 90 mg
Dietary Fiber 5 g
Protein 38 g
Saturated Fat 2 g
Sodium 1348 mg
Sugars 5 g
Fat 8 g
Unsaturated Fat 0 g

 

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