My improved recipe for these delicious, chewy oatmeal cookies is a terrific way to sneak in extra grains and fiber for my family’s diet. I use rolled oats, whole wheat, less sugar, dates (for more fiber), and reduced sugar.
| Prep Time: | 20 mins |
| Cook Time: | 35 mins |
| Total Time: | 55 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 tablespoon olive oil, or more to taste
- 1 medium white onion, diced
- 1 tablespoon minced garlic
- ½ cup masa harina
- 3 cups chicken stock
- 3 cups shredded cooked chicken
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can fire-roasted diced tomatoes, undrained
- 1 (10 ounce) can enchilada sauce
- 1 (4 ounce) can chopped green chile peppers
- 1 chipotle pepper in adobo sauce, minced
- 1 teaspoon ground cumin, or more to taste
- 1 teaspoon garlic powder, or more to taste
- 1 cup shredded Mexican cheese blend
- ½ teaspoon salt, or more to taste
Instructions
- Heat oil in a soup pot over medium to medium-high heat. Add onion and saute until tender and beginning to get some color, about 8 minutes. Add garlic and saute until fragrant, about 1 minute.
- Stir in masa harina and cook for 1 minute. Add chicken stock and stir until well blended. Add chicken, black beans, diced tomatoes with juice, enchilada sauce, chile peppers, chipotle in adobo sauce, 1 teaspoon cumin, and 1 teaspoon garlic powder. Stir until well blended and bring to a simmer. Reduce heat and simmer until heated through, about 15 minutes.
- Add Mexican cheddar, one handful at a time. As it melts into the soup, add a little more until all has been added and is incorporated. Adjust salt and other seasonings as needed.
- You can use Cheddar cheese if desired.
Nutrition Facts
| Calories | 391 kcal |
| Carbohydrate | 30 g |
| Cholesterol | 74 mg |
| Dietary Fiber | 8 g |
| Protein | 31 g |
| Saturated Fat | 7 g |
| Sodium | 1661 mg |
| Sugars | 2 g |
| Fat | 17 g |
| Unsaturated Fat | 0 g |
Reviews
Very good. Used chicken broth, cooked chicken, refried beans in place of black beans, can chopped tomatoes, creamed corn, some taco sauce, garlic, cumin, taco seasoning, Topped with shredded Tex-mex cheese and taco strips