0.0 – 0 reviews • Coconut Recipes
| Total: |
1 hr 7 min |
| Prep: |
20 min |
| Cook: |
47 min |
| Yield: |
10 servings |
| Total: |
1 hr 7 min |
| Prep: |
20 min |
| Cook: |
47 min |
| Yield: |
10 servings |
Ingredients
- 2 Tbs. vegetable oil
- 1 medium onion chopped
- 2 garlic cloves, minced
- 1/4 cup chopped celery
- 14 cup chopped fresh chives
- 2 Tbs. fresh thyme
- 1 lb. washed and coarsely chopped dasheen or spinach leaves
- 10 okras, sliced
- 1 cup of coconut milk
- 2 Tbs. margarine or butter
- 4 cups chicken stock or water
- 1 Tbs. of Angostura Bitters
- Salt and pepper to taste
Instructions
- In a large heavy pot heat oil and add onion, garlic, celery and fresh herbs. Saute. Add okras and dasheen or spinach leaves. Stir-fry for 2 minutes. Add coconut milk and stock, bring to a boil reduce heat and simmer covered for 45 minutes. Stir in Angostura Bitters Blend soup until smooth; add butter and salt and pepper, stir. To Plate: Pour this delicious concoction into bowls, garnish with fresh coriander leaves and serve.
Nutrition Facts
| Serving Size |
1 of 10 servings |
| Calories |
170 |
| Total Fat |
12 g |
| Saturated Fat |
5 g |
| Carbohydrates |
11 g |
| Dietary Fiber |
4 g |
| Sugar |
4 g |
| Protein |
7 g |
| Cholesterol |
3 mg |
| Sodium |
617 mg |
| Serving Size |
1 of 10 servings |
| Calories |
170 |
| Total Fat |
12 g |
| Saturated Fat |
5 g |
| Carbohydrates |
11 g |
| Dietary Fiber |
4 g |
| Sugar |
4 g |
| Protein |
7 g |
| Cholesterol |
3 mg |
| Sodium |
617 mg |
