Portuguese Chicken, Lemon and Mint Soup

  5.0 – 2 reviews  • Chicken Recipes
Level: Easy
Total: 2 hr
Prep: 10 min
Cook: 1 hr 50 min
Yield: 6 servings

Ingredients

  1. 2 wide strips lemon zest
  2. 4 sprigs mint, plus 1/4 cup chopped mint
  3. 1 stalk celery, roughly chopped
  4. 1 onion, roughly chopped
  5. 3 cloves garlic, crushed
  6. 4 sprigs parsley
  7. 1/4 teaspoon red pepper flakes, or to taste
  8. 4 quarts water or low-sodium chicken broth (or a combination)
  9. 1/4 cup white rice
  10. Juice of 1/2 lemon (2 tablespoons) Kosher salt
  11. Cayenne pepper
  12. 1 4-to-5-pound chicken, cut into pieces

Instructions

  1. Combine the chicken, celery, onion, garlic, parsley, lemon zest, mint sprigs, red pepper flakes and water or broth in a large saucepan. Bring to a boil and skim off any foam. Reduce the heat to medium low and simmer, skimming as needed, 45 minutes, or until the chicken is tender.
  2. Strain the stock through a fine sieve into a large bowl. Transfer the chicken to a plate to cool and discard the vegetable mixture. Return the stock to the saucepan over medium-low heat and simmer until it is slightly reduced and flavorful, about 30 minutes. Add the rice and simmer until tender, about 20 more minutes.
  3. When the chicken is cool enough to handle, remove the skin, then remove the meat from the bones and tear it into bite-size pieces. Add to the stock and cook 3 to 4 minutes. Add the lemon juice, chopped mint, and salt and cayenne pepper to taste; cook 2 to 3 more minutes.

Nutrition Facts

Calories 347
Total Fat 13 grams
Saturated Fat 4 grams
Cholesterol 170 milligrams
Sodium 447 milligrams
Carbohydrates 7 grams
Dietary Fiber 0 grams
Protein 47 grams

Reviews

Katelyn Martin
After a trip to Portugal, I craved food from that region, and started looking for recipes. I don’t know how authentic, but it is a yummy soup. Very surprising the depth of flavor. Use a really good bone broth and you won’t be disappointed.
Kelly Mayo
I have made this soup Numerous times!!! It’s the most flavorful soup. My family’s favorite!!!

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top