5.0 – 1 reviews • Melon Recipes
| Level: |
Easy |
| Total: |
10 min |
| Prep: |
10 min |
| Yield: |
4 servings |
| Level: |
Easy |
| Total: |
10 min |
| Prep: |
10 min |
| Yield: |
4 servings |
Ingredients
- 2 ripe small to medium cantaloupes
- 2 rounded tablespoons sugar
- 1 lime, juiced
- 1 1/2 cups spring water
- 2 kiwis, peeled and diced or thinly sliced
- 1/2 pint raspberries
Instructions
- Cut ends off each cantaloupe and stand upright. Remove skin in strips working around melons. Halve melons and seed with spoon. Chunk melons and place pieces in food processor. You will work in 2 batches. Fill processor 3/4 full. Add 1 tablespoon sugar, the juice of 1/2 lime and about 3/4 cup spring water. Pulse grind them process soup until smooth. Adjust sugar to your taste and pour soup into 2 bowls, repeat process. Top each soup bowl with kiwi and raspberries and serve.;
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
164 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Carbohydrates |
40 g |
| Dietary Fiber |
7 g |
| Sugar |
33 g |
| Protein |
3 g |
| Cholesterol |
0 mg |
| Sodium |
50 mg |
| Serving Size |
1 of 4 servings |
| Calories |
164 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Carbohydrates |
40 g |
| Dietary Fiber |
7 g |
| Sugar |
33 g |
| Protein |
3 g |
| Cholesterol |
0 mg |
| Sodium |
50 mg |