Corn Soup with Herbs

  5.0 – 1 reviews  • High Fiber
Aww, shucks: It’s a smooth corn soup filled with sweet corn kernels and topped with plenty of fresh herbs.
Level: Easy
Total: 45 min
Active: 20 min
Yield: 4

Ingredients

  1. 8 ears corn, shucked
  2. 6 tablespoons unsalted butter
  3. 2 teaspoons sugar
  4. 4 cloves garlic, thinly sliced
  5. 1 small shallot, thinly sliced
  6. 1/2 jalapeno, seeded and chopped
  7. Kosher salt and freshly ground black pepper
  8. 3 sprigs fresh thyme
  9. 1 bay leaf
  10. 6 tablespoons mixed chopped fresh herbs, such as chives, basil and parsley
  11. Extra-virgin olive oil, for drizzling

Instructions

  1. Cut the kernels off 6 ears of the corn, transfer to a medium bowl and then, working over the bowl, run the back of a chef?s knife down the cobs to extract all the juices and pulp from the corn.
  2. Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the sugar, garlic, shallot, jalapeno, 1 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally until the vegetables are softened, 5 to 8 minutes. Add the corn kernels and juices and continue to cook, stirring occasionally, until the corn is softened and well coated, about 5 minutes more. Add the thyme sprigs, bay leaf and 6 cups water. Bring the soup to a boil, reduce the heat to maintain a simmer and continue to cook, stirring occasionally until slightly thickened, about 25 minutes.
  3. Meanwhile, cut the kernels off the remaining 2 ears of corn and set aside. Discard the thyme and bay leaf from the soup and then carefully puree in batches in a blender (or in the pot with an immersion blender) until creamy, taking care not to fill the blender more than half full per batch.
  4. Return the soup to the pot, add the reserved corn kernels and simmer over medium heat until the corn is tender, about 5 minutes. Adjust the seasoning with additional salt and pepper. Divide the soup among 4 bowls and top with the mixed herbs and a drizzle of olive oil. 

Nutrition Facts

Serving Size 1 of 4 servings
Calories 385
Total Fat 24 g
Saturated Fat 12 g
Carbohydrates 44 g
Dietary Fiber 5 g
Sugar 16 g
Protein 8 g
Cholesterol 46 mg
Sodium 593 mg

Reviews

Shelly Cook MD
i was looking for a ‘pure’ corn soup recipe, one w/o potatoes or flour or chicken stock, and came upon this one….and it was perfect!!  in lieu of the jalapeno i used a pinch of cayenne, and i added some light cream to taste, though the cream wasn’t necessary. everyone loved this, and it will be made soon again!

 

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