0.0 – 0 reviews • Gluten Free
| Total: |
15 min |
| Prep: |
10 min |
| Cook: |
5 min |
| Yield: |
2 c (480 ml) |
Ingredients
- 1 cup (240 ml) skim or low fat milk
- ½ cup (38 g) shredded low fat cheddar cheese
- 1½ cups (195 g) broccoli or cauliflower, fresh or frozen, steamed
- 1 teaspoon diced onion
- ½ chicken or vegetable bouillon cube
Instructions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
- Serve over additional steamed broccoli pieces. (optional)
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
163 |
| Total Fat |
8 g |
| Saturated Fat |
5 g |
| Carbohydrates |
13 g |
| Dietary Fiber |
3 g |
| Sugar |
8 g |
| Protein |
12 g |
| Cholesterol |
26 mg |
| Sodium |
214 mg |