Black Bean Soup

  4.9 – 37 reviews  • Main Dish
Level: Easy
Total: 1 hr 30 min
Active: 20 min
Yield: 8 to 10 servings

Ingredients

  1. 1/4 cup lard or butter
  2. 5 cloves garlic, minced
  3. 1 yellow onion, diced
  4. 1 red bell pepper, diced
  5. 1 jalapeno, thinly sliced
  6. 2 tablespoons chili powder
  7. 1 tablespoon ground cumin
  8. 2 teaspoons kosher salt
  9. 2 cup dried black beans
  10. 5 cups chicken or vegetable broth, plus more to thin as needed
  11. 2 limes, juiced, plus lime wedges, for serving
  12. 1/2 cup diced red onion, for garnish
  13. 1/2 cup fresh cilantro leaves, for garnish
  14. 1/2 cup diced tomato, for garnish
  15. 1/2 cup sour cream, for garnish
  16. 2 avocados, diced, for garnish

Instructions

  1. Set a multi-cooker to the saute function. Add the lard or butter and melt. Add the garlic, onion, bell pepper and jalapeno. Cook until the vegetables are softened, about 3 minutes. Sprinkle over the chili powder, cumin and salt. Stir and cook for about a minute. Add the beans and pour in the broth.
  2. Put on the lid and set the valve to sealing. Set to pressure cook on manual for 50 minutes.
  3. Once the pressure-cook cycle is complete, allow the pressure to release naturally for 10 minutes, then release the rest of the steam using quick release.
  4. Remove the lid and add the lime juice. Using an immersion blender, puree the soup until it is a good mix of smooth and textured. Taste and adjust the seasoning if needed. If the soup is too thick, add some additional broth to thin it.
  5. Ladle into bowls and garnish with the red onion, cilantro, tomato, sour cream, avocado and lime wedges.

Nutrition Facts

Serving Size 1 of 10 servings
Calories 294
Total Fat 14 g
Saturated Fat 4 g
Carbohydrates 35 g
Dietary Fiber 11 g
Sugar 4 g
Protein 10 g
Cholesterol 12 mg
Sodium 466 mg

Reviews

Casey Smith
I love sherry in black bean soup. Do you think it would be good to add to this recipe?
Gene Herrera
We eat these beans over rice, delicious. Good as soup too but if drain some of the liquid it’s easy to have with rice. Like the flavors of this recipe and that it’s done in instant pot.
Jamie Munoz
I finally got around to making this soup and it is so delicious and easy to make. I used 4 cups of chicken broth and 1 cup of water (because i didn’t want to open another container of broth) to cook. I ended up adding another 1/2 – 3/4 C of water after cooking to thin it out. It didn’t lose flavor with water which I was concerned about.

I didn’t have access to an immersion blender or food processor so I ended up mashing the beans by hand with a large fork. It was an arm workout, but it worked well enough.

Lastly, I cooked on low for 50 minutes + 10 minutes of natural release and found the beans were still a little hard at the end. I cooked an additional 4 minutes on high and they were just right. I think doing 60 minutes on low next time will be perfect.

I topped with a squeeze of lime, a dollop of sour cream, and chopped cilantro. Really delicious.

Kristin Navarro
This soup is excellent and easy to make. It’s a keeper!
Barbara Martinez
This is perfect as written – I used my ninja foodie…. Used the sautée feature and then used the pressure cooker on low for the suggested time.  Absolutely delicious!
Kristen Chandler
Easy and delicious! A new fan favorite in my home.
Melissa Rose
This recipe is great! I had cooked beans so I used 4 cups cooked black beans and simmered everything on the stove for 1 hour instead of using 2 cups uncooked beans in the instapot. Besides that I followed the recipe to a T and it was great ! You definitely need to add all the garnishes. If you don’t the soup alone tastes a bit salty. With the garnishes it’s perfection. 
Melissa Lopez
I love this recipe for my black beans and rice. I just cover the beans with 1 inch of liquid for a thicker version. After done I set the pot on slow cooker  so the flavors develop more till dinner time. Add and subtract the spices to your taste! 
Mark Powell
Love this quick and easy recipe! Just the right amount of spices.
I don’t have a pressure cooker or an Instant Pot so I made I soaked the beans overnight and made the soup in a Dutch oven. I simmered for about an hour and used a bit of cornstarch to thicken the soup.
Kathy Taylor
Add smoked paprika and a little liquid smoke. You’ll be a hero.

 

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