0.0 – 0 reviews • Lime Recipes
| Level: |
Intermediate |
| Total: |
22 min |
| Active: |
22 min |
| Yield: |
7 c (1.7 l) |
Ingredients
- 3 cups (720 ml) low sodium chicken or vegetable stock
- 1 1/2 cups (360 g) canned, drained and rinsed black beans (1/2 reserved)
- 1 1/2 cups (360 g) canned, drained and rinsed chickpeas (1/2 reserved)
- 1/2 cup (80 g) chopped and cooked onion
- 1/4 cup (25 g) chopped scallions
- 3 garlic cloves, roasted
- 3 tablespoons (45 ml) lime juice
- 1 (10 g) jalapeno pepper, seeded
- 1/4 cup (37 g) diced red pepper (reserved)
- 1/4 cup (37 g) diced yellow pepper (reserved)
- 1 teaspoon ground cumin
- salt and freshly ground black pepper, to taste
Instructions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
- 5. Reduce speed to Variable 4 and remove the lid plug. Add reserved ingredients through the lid plug opening.
- 6. Blend for additional 10 seconds. Serve immediately.
Nutrition Facts
| Serving Size |
1 of 8 servings |
| Calories |
267 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Carbohydrates |
42 g |
| Dietary Fiber |
9 g |
| Sugar |
7 g |
| Protein |
15 g |
| Cholesterol |
3 mg |
| Sodium |
495 mg |