The proper amount of bitterness, which is barely perceptible, balances the orange marmalade’s sweetness and tang nicely. The thickened marmalade is an attractive orange color, and it also contains suspended orange and lemon rinds.
| Prep Time: | 20 mins |
| Cook Time: | 55 mins |
| Total Time: | 1 hr 15 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 2 tablespoons olive oil
- 1 skinless, boneless chicken breast
- ½ onion, finely chopped
- 2 tablespoons minced garlic
- 1 (.18 ounce) packet sazon seasoning (such as Goya®)
- 2 teaspoons dried parsley
- ½ teaspoon celery seeds
- 1 pinch salt
- 1 bay leaf
- 1 cup quartered grape tomatoes
- 1 (32 ounce) package fat-free chicken broth
- 1 (15 ounce) can cannellini beans, drained
- 1 (15 ounce) can chickpeas, drained
- ½ cup parboiled brown rice
- 3 peppercorns
- 2 cups chopped spinach
Instructions
- Heat olive oil in a large pot over medium heat. Cook whole chicken breast until browned, about 4 minutes per side. Transfer to a plate. Reduce heat to low; add onion, garlic, sazon seasoning, parsley, celery seeds, salt, and bay leaf. Cook and stir until onion is soft and fragrant, 5 to 8 minutes.
- Stir grape tomatoes into the pot; cook until softened, about 2 minutes. Pour in chicken broth. Increase heat to high. Return chicken breast to the pot; add cannellini beans, chickpeas, brown rice, and peppercorns. Bring to a boil; cook for 5 minutes. Reduce heat to low, cover, and simmer until flavors combine, about 30 minutes.
- Remove pot from heat; stir in spinach until wilted. Transfer chicken to a plate; shred using 2 forks. Stir shredded chicken back into the soup.
Nutrition Facts
| Calories | 263 kcal |
| Carbohydrate | 37 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 6 g |
| Protein | 15 g |
| Saturated Fat | 1 g |
| Sodium | 702 mg |
| Sugars | 1 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |
Reviews
I made a few changes to fit my family and it turned out great! Used double the chicken broth ( low sodium) two chicken breast instead of one, no tomatoes, 16 oz frozen spinach (heated and drained), and Adobe seasoning instead of Sazon cause it’s what I had. Everyone in my family of six enjoyed it! Even my notoriously picky 7 year old who said the “sea kelp “ (spinach) was super healthy for us!?