Healthy Veggie Minestrone Soup

  5.0 – 4 reviews  • Minestrone

The quality of the croutons determines how wonderful a Caesar salad is.

Prep Time: 20 mins
Cook Time: 1 hr 26 mins
Total Time: 1 hr 46 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. 2 cups whole wheat pasta
  2. 1 teaspoon vegetable oil
  3. 1 cup sliced orange bell pepper
  4. 1 cup sliced red bell pepper
  5. 1 cup sliced celery
  6. 1 cup sliced carrots
  7. 1 teaspoon minced garlic
  8. 1 (26 ounce) can reduced-sodium tomato soup
  9. 13 fluid ounces water
  10. 1 (15 ounce) can diced potatoes, drained and rinsed
  11. 1 (14 ounce) can reduced-sodium chicken broth
  12. 1 tablespoon dried basil
  13. ½ teaspoon onion powder
  14. salt and ground black pepper to taste

Instructions

  1. Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  2. Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
  3. Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.
  4. You can use whole wheat pasta.

Nutrition Facts

Calories 115 kcal
Carbohydrate 23 g
Cholesterol 3 mg
Dietary Fiber 4 g
Protein 4 g
Saturated Fat 0 g
Sodium 453 mg
Sugars 7 g
Fat 1 g
Unsaturated Fat 0 g

Reviews

Tanya Pope
I only added rigatoni instead for a change – the rest of the ingredients worked well!
Elizabeth Wheeler
Such an awesome tasting soup! First minestrone soup I’ve ever made and I’m normally making soups alone but I convinced my husband we can do this for supper! We had 5 hours before supper LOL .
William Tran
I made it but did not add the pasta feeling that it was too much carbs. I am a diabetic and didn’t want all the starch. But it was delicious on its own.
Rachel Anderson
Made this for myself when recovering from the flu. I liked it quite a bit. I had to use condensed tomato soup, which I added water to instead of ready to serve soup… too contagious to go to grocery store. Would be good with meat added too

 

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