I’ve never been a fan of fresh ginger or cauliflower, but I adore this straightforward and delicious meal. Serving it with garlic or crusty bread makes it even delicious.
| Prep Time: | 10 mins |
| Cook Time: | 40 mins |
| Total Time: | 50 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 2 teaspoons olive oil
- ½ cup chopped onion
- 1 large head cauliflower, cut into florets
- 3 cups chicken stock
- 1 (1 inch) piece fresh ginger, chopped
- 1 ½ teaspoons sea salt
- ground black pepper to taste
Instructions
- Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.
Nutrition Facts
| Calories | 183 kcal |
| Carbohydrate | 28 g |
| Cholesterol | 1 mg |
| Dietary Fiber | 12 g |
| Protein | 10 g |
| Saturated Fat | 1 g |
| Sodium | 2477 mg |
| Sugars | 13 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious soup! I sautéed the cauliflower first, then added the onions. Also added minced garlic for about a minute before adding the chicken stock. I like a little heat, so I added a few dashes of cayenne pepper and it was perfect!
Easy and delicious! This will now be a FAVORITE! Thank you so much for sharing this recipe.
amazingly delicious just as written……although i would prefer that it gave a more exact ginger measurement, lol, an inch of ginger can vary in size a lot.
This is now one of my favorite Soups! Just added an inch and a half ginger.
Its a very tasty soup, specially considering the minimal ingredients. I served this low fat and low simple carbs soup to a group of friends. All of us really enjoyed it. I used ground roasted cumin instead of curry powder and a small quantity of red pepper, and puréed it with an immersion blender. I will be making this again. Thank you for the recipe!
The soup came out tastier than expected. I actually made this in a pressure cooker, then put it in the food processor. It came out like the picture. Very creamy and smooth.
This is delicious and easy. I made it exactly per the recipe and I will definitely make this again.
Lovely texture- I added some garam masala. Needed more salt than I had anticipated.
Had some leftover cauliflower from Thanksgiving and decided to make an easy soup as an appetizer for this cold winter day. I enjoyed the flavor along with the addition of fresh ginger. I served it along side some slices of garlic naan bread- which paired well with the soup. Very easy and healthy soup to make! However, I did cheat a little and added a little bit of heavy cream at the end for a extra creaminess.