5.0 – 1 reviews • Pineapples
| Level: |
Easy |
| Total: |
10 min |
| Active: |
5 min |
| Yield: |
1 smoothie |
Ingredients
- 2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
- 1 1/2 cups cold coconut water
- 1 cup frozen pineapple chunks
- 1 green apple, peeled and chopped
- 1/2 avocado
- 2 teaspoons greens powder
- 2 teaspoons honey or agave
- 2 teaspoons grated fresh ginger
- 2 teaspoons fresh lemon juice
Instructions
- Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.
Nutrition Facts
| Serving Size |
1 of 1 servings |
| Calories |
472 |
| Total Fat |
16 g |
| Saturated Fat |
3 g |
| Carbohydrates |
82 g |
| Dietary Fiber |
19 g |
| Sugar |
56 g |
| Protein |
7 g |
| Cholesterol |
0 mg |
| Sodium |
410 mg |