| Level: | Easy |
| Total: | 10 min |
| Active: | 10 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 10 min |
| Active: | 10 min |
| Yield: | 4 servings |
Ingredients
- 2 cups frozen pineapple
- 1 cup vanilla yogurt
- 2 tablespoons sweetened condensed milk
- 2 tablespoons sweetened coconut flakes, toasted
- 1/3 cup blueberries
- 2 large strawberries, chopped
- 1 kiwi, peeled and sliced
- 2 teaspoons chia seeds
Instructions
- Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
- Pour into a bowl and add the coconut, fruit and chia seeds across the top.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 172 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Sugar | 25 g |
| Protein | 5 g |
| Cholesterol | 6 mg |
| Sodium | 55 mg |
| Serving Size | 1 of 4 servings |
| Calories | 172 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Sugar | 25 g |
| Protein | 5 g |
| Cholesterol | 6 mg |
| Sodium | 55 mg |
Reviews
This is awesome, the kids love it. Great on a hot summer day!
Perfect sweetness a great healthy desert
Simple, delicious and excellent amount of fiber.
Being diabetic what’s the sugar
It tasted amazing
So tasty!!! We added strawberries, blackberries, raspberries, and bananas.
Very good and easy. Well done.