| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 serving |
Ingredients
- 1/2 cup mango nectar (recommended: Kerns)
- 1 (6-ounce) container nonfat peach yogurt
- 1/2 cup frozen mango chunks (recommended: Dole)
- 1/2 cup frozen peaches (recommended: Dole)
- 1/4 block soft silken tofu (recommended: Mori-Nu)
- 1 cup ice
- Vanilla vodka, optional
Instructions
- Pour nectar into blender. Add all remaining ingredients. Blend on high for 30 seconds to 1 minute or until smooth.
- To make a smoothie cocktail, add 3 ounces vanilla vodka, if desired.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 313 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Sugar | 42 g |
| Protein | 14 g |
| Cholesterol | 22 mg |
| Sodium | 105 mg |
| Serving Size | 1 of 1 servings |
| Calories | 313 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Sugar | 42 g |
| Protein | 14 g |
| Cholesterol | 22 mg |
| Sodium | 105 mg |
Reviews
I plan on making this, however I won’t be putting in the tofu. I’m a peach and mango lover and that is why I saved this smoothie recipe. Another reason I liked this idea is no seeds!
Is the Tofu necessary?
Very good, creamy and delicious. Also this recipe is so easy to change up by just adding different types of fruit. Thanks for posting!
Looked so good I added the ingredients to my shopping list even before I printed the recipe! Made mine with a fresh peach because I had to use it but all other ingredients the same. Could still taste the tofu so I added the rest of the can of mango nectar, a little vanilla extract and a packet of Sweet n’ Low which brought it up to 2 servings. Put mine in a frosty mug for now–the rest for later. Bet the vanilla vodka would kill the taste of the tofu. 🙂
We all enjoyed this smoothie. I made it as written (without the vodka) and it easily made enough for two, with a little extra. It was rich, creamy, with just the right amount of tart.
I loved Making it. I really loved the flavor.