Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 1 to 2 servings |
Ingredients
- 1 cup frozen mixed berries
- 3/4 cup orange juice
- 1/4 cup low-fat vanilla yogurt
- 1 frozen ripe banana
- 1 teaspoon honey, optional
- 1/4 cup fresh blueberries
- 1/4 cup fresh raspberries
- 2 dollops low-fat vanilla yogurt
- 2 to 3 tablespoons granola
- 1 teaspoon chia seeds
Instructions
- For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
- For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 386 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Carbohydrates | 62 g |
| Dietary Fiber | 6 g |
| Sugar | 44 g |
| Protein | 13 g |
| Cholesterol | 31 mg |
| Sodium | 130 mg |
Reviews
I might have been heavy handed with the OJ, but the acidity was high. I still loved it! What an amazing, quick & healthy breakfast! My coffee killed the extra OJ burst too. I will definitely make it again.
Delicious!
Made this and it’s super delicious! Have made it one of my favorites now!
so good
Pretty
i love it!!!! its so good and healthy! And so easy to make
Loved it