| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 4 servings |
Ingredients
- 2 cups chopped kale leaves
- 1/2 cup plain yogurt
- 1 tablespoon ground flaxseed, optional
- 2 ripe medium bananas
- 1 Granny Smith apple, cored and chopped
- 1 orange, peeled
Instructions
- Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 122 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Sugar | 16 g |
| Protein | 3 g |
| Cholesterol | 4 mg |
| Sodium | 18 mg |
| Serving Size | 1 of 4 servings |
| Calories | 122 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Sugar | 16 g |
| Protein | 3 g |
| Cholesterol | 4 mg |
| Sodium | 18 mg |
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