| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 4 cups |
Ingredients
- 2 cups kale
- 1 cup grapes
- 1 orange, juiced
- 1/2 pear, cored
- 1/2 banana, sliced
Instructions
- Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 143 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Sugar | 26 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
Reviews
Love this! I didn’t have pears so I used frozen mango and added a little water. Now I can start using all the kale in my garden my husband planted.
Pretty good.
Good, m/b more ice to froth & thicken it up a bit though.
This was easy to make and very delicious!
I have made this tonight for dinner. I used half the recipe as I only needed one serving. I have only one comment.
FANTASTIC. So healthy and filling. Thank you.
Used spinach, did not have kale. Very good. Thanks
Tasty and healthy, love it!!!!