| Total: | 11 min |
| Prep: | 10 min |
| Cook: | 1 min |
| Yield: | 4 c (960 ml) |
Ingredients
- ½ cup (120 ml) water
- 1 cup green grapes
- 1 orange, peeled, halved
- ½ ripe Bartlett pear, seeded, halved
- 1 small to medium size banana, peeled
- 1 cup (70 g) kale
- 2 cups (480 ml) ice cubes
Instructions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 182 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Sugar | 30 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
Reviews
Delish!