Smoothies aren’t just for fruits. This smoothie provides fruits, vegetables and immune-boosting green tea. The fruits and vegetables also deliver a variety of antioxidants and phytonutrients, which can help boost your body’s defenses.
| Level: | Easy |
| Total: | 15 min |
| Active: | 5 min |
| Yield: | 2 servings |
Ingredients
- 1 green teabag
- 1 cup (250 milliliters) boiling water
- 1 cup (250 milliliters) frozen pineapple chunks
- 1 frozen banana
- 1/2 cup (125 milliliters) packed baby spinach
- 1/2 cup (125 milliliters) frozen cauliflower florets
- 2 teaspoons (10 milliliters) fresh lemon juice
Instructions
- Add the teabag to a mug and pour in the boiling water. Let the tea steep for exactly 3 minutes. Remove the teabag and discard, and let the tea cool for 10 minutes.
- Blend the green tea, pineapple, banana, spinach, cauliflower and lemon juice in a blender on high until smooth, 30 to 45 seconds. Pour into two glasses and serve immediately.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 106 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Sugar | 17 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |