| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 1 serving |
Ingredients
- 12 ounces coconut water
- 2 large handfuls baby spinach
- 1/4 fresh pineapple, cut into cubes
Instructions
- Put the coconut water spinach and pineapple in a blender and whirl until smooth. Serve.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 178 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Sugar | 31 g |
| Protein | 4 g |
| Cholesterol | 0 mg |
| Sodium | 362 mg |
Reviews
This is a very nice and refreshing recipe. I used pineapple flavored coconut water and added frozen bananas.
So good
Very good
Super Easy and Yummy!
This recipe is phenomenal! It’s absolutely delicious! It will definitely be made on a regular basis.
It’s extremely tasty and super refreshing.
I followed the recipe pretty much exactly, except I added the addition of fresh lime juice. That really gave it a nice extra something for the flavor.
It’s extremely tasty and super refreshing.
I followed the recipe pretty much exactly, except I added the addition of fresh lime juice. That really gave it a nice extra something for the flavor.
This smoothie was surprisingly tasty with only 3 ingredients. This will definitely be a regular item in my household from now on!
I really liked this smoothie! My husband even finished his! We are trying to make better choices for breakfast on Sunday morning. Usually have bacon and eggs. We now are calling this our ‘Steph Smoothie’- if its good enough for him it’s good enough for us! Thanks Ayesha!
My boys loved this smoothie. I did use a frozen banana the second time, just to make it colder.
I know this tastes great even tho’ I haven’t made it yet bc I make my smoothies with coconut water, frozen fruit of any kind, or a combo of fruit, and a bit of plain yogurt and frozen banana…all in this smoothie. You can add or eliminate any one of these ingredients, but keep the coconut water, and make one or more of the fruits, frozen.