Need an easy way to get more kale into your diet? This creamy, dreamy green smoothie has you covered.
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 2 servings (2 1/2 cups) |
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 2 servings (2 1/2 cups) |
Ingredients
- 1 cup unsweetened almond milk
- 1 packed cup or 1 big handful kale
- 2 tablespoons almond butter or peanut butter
- 1 large banana, preferably frozen (peel before freezing)
- 1 to 2 dates, optional
Instructions
- Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 231 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Sugar | 21 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
| Serving Size | 1 of 2 servings |
| Calories | 231 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Sugar | 21 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
Reviews
This was good! And I had all ingredients on hand – easy and delicious.