0.0 – 0 reviews • Pineapples
| Total: |
11 min |
| Prep: |
10 min |
| Cook: |
1 min |
| Yield: |
3 c (720 ml) |
| Total: |
11 min |
| Prep: |
10 min |
| Cook: |
1 min |
| Yield: |
3 c (720 ml) |
Ingredients
- 1/2 cup (30 g) diced cantaloupe
- 1/4 cup (30 g) chopped carrots
- 1/4 cup (40 g) orange segments
- 1/4 lemon, peeled, seeded
- 2 Tablespoons (30 ml) honey or other sweetener, to taste
- 1/8 teaspoon ground nutmeg
- 1/2 cup (78 g) fresh pineapple chunks
- 2 cups (480 ml) ice cubes
- 1 scoop (34 g) protein powder (optional)
- 1/2 cup (120 ml) water
- 1 banana, peeled
Instructions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
226 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Carbohydrates |
47 g |
| Dietary Fiber |
4 g |
| Sugar |
36 g |
| Protein |
11 g |
| Cholesterol |
0 mg |
| Sodium |
151 mg |
| Serving Size |
1 of 2 servings |
| Calories |
226 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Carbohydrates |
47 g |
| Dietary Fiber |
4 g |
| Sugar |
36 g |
| Protein |
11 g |
| Cholesterol |
0 mg |
| Sodium |
151 mg |