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0.0 – 0 reviews • Fruit
| Total: |
11 min |
| Prep: |
10 min |
| Cook: |
1 min |
| Yield: |
7½ c (1.8 l) |
Ingredients
- 1/3 bunch organic cilantro with stems (optional)
- 1/3 bunch organic parsley with stems (optional)
- 1 1/2-2 cups (360-480 ml) water
- 3/4 pound (340 g) organic romaine lettuce, rough chopped, about 1 head
- 1/2 head large bunch or 3/4 small bunch organic spinach
- 3-4 organic celery stalks, halved
- 1 organic apple, cored, seeded, quartered
- 1 organic pear, cored, seeded, quartered
- 1 organic banana, peeled
- 1/2 fresh organic lemon, peeled, seeded
Instructions
- 1.Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 8.
- 4.Blend for 30 seconds or until smooth. Stop machine and remove lid.
- 5.Add apple, pear, banana and lemon to the Vitamix container in the order listed and secure lid.
- 6.Select Variable 1.
- 7.Turn machine on and slowly increase speed to Variable 10, then to High.
- 8.Blend for 30 seconds or until desired consistency is reached.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
125 |
| Total Fat |
1 g |
| Saturated Fat |
0 g |
| Carbohydrates |
29 g |
| Dietary Fiber |
8 g |
| Sugar |
15 g |
| Protein |
5 g |
| Cholesterol |
0 mg |
| Sodium |
129 mg |