Fruit Smoothies

  3.4 – 7 reviews  • Orange Recipes
Level: Easy
Total: 10 min
Prep: 10 min
Yield: 6 servings
Level: Easy
Total: 10 min
Prep: 10 min
Yield: 6 servings

Ingredients

  1. 1 cup whole milk
  2. 1 cup plain yogurt
  3. 1/2 cup freshly squeezed orange juice
  4. 1/4 cup honey
  5. 2 bananas, peeled and cut into 2-inch pieces
  6. 1 pint fresh strawberries
  7. 1/2 teaspoon pure vanilla extract
  8. 1 to 2 cups crushed ice

Instructions

  1. In a large-capacity blender combine all of the ingredients and puree until smooth. (Alternatively, puree in batches if necessary.) Serve the smoothies in chilled tall glasses.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 156
Total Fat 3 g
Saturated Fat 2 g
Carbohydrates 31 g
Dietary Fiber 2 g
Sugar 25 g
Protein 4 g
Cholesterol 9 mg
Sodium 40 mg
Serving Size 1 of 6 servings
Calories 156
Total Fat 3 g
Saturated Fat 2 g
Carbohydrates 31 g
Dietary Fiber 2 g
Sugar 25 g
Protein 4 g
Cholesterol 9 mg
Sodium 40 mg

Reviews

Sylvia Finley MD
Personally I didn’t bother with the honey or the vanilla extract because I’m not a fan of those flavors but it came out quite good I also tried it with raspberry instead of strawberries when I ran out and it’s a good alternative if you like tart

 

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