0.0 – 0 reviews • Pineapples
| Total: |
11 min |
| Prep: |
10 min |
| Cook: |
1 min |
| Yield: |
2 c (480 ml) |
| Total: |
11 min |
| Prep: |
10 min |
| Cook: |
1 min |
| Yield: |
2 c (480 ml) |
Ingredients
- 1 orange, peeled and quartered
- ¼ lemon, peeled, quartered, seeded
- ½ cup (75 g) fresh pineapple chunks
- ¼ cup (60 g) frozen mango chunks
- 1 cup (240 ml) ice cubes
Instructions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
70 |
| Total Fat |
0 g |
| Saturated Fat |
0 g |
| Carbohydrates |
18 g |
| Dietary Fiber |
3 g |
| Sugar |
14 g |
| Protein |
1 g |
| Cholesterol |
0 mg |
| Sodium |
6 mg |
| Serving Size |
1 of 2 servings |
| Calories |
70 |
| Total Fat |
0 g |
| Saturated Fat |
0 g |
| Carbohydrates |
18 g |
| Dietary Fiber |
3 g |
| Sugar |
14 g |
| Protein |
1 g |
| Cholesterol |
0 mg |
| Sodium |
6 mg |