| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 1 serving |
Ingredients
- 1 frozen banana, peeled and chopped
- 1/4 cup unsweetened coconut flakes
- 1 pitted date
- 1/2 teaspoon ground cinnamon, plus more for sprinkling
- 1/8 teaspoon ground nutmeg
- 3/4 cup coconut water
Instructions
- Combine the banana, coconut, date, cinnamon, nutmeg and coconut water in a blender and puree until smooth, adding more liquid if necessary. Pour into a glass and sprinkle with cinnamon.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 348 |
| Total Fat | 15 g |
| Saturated Fat | 13 g |
| Carbohydrates | 57 g |
| Dietary Fiber | 11 g |
| Sugar | 36 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
Reviews
I used sweetened coconut instead of unsweetened and coconut milk instead coconut water. I also used no date. It was a delicious treat on a hot summer day!