| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 2 servings |
Ingredients
- 1/2 medium banana, peeled and cut into chunks
- 1/4 cup frozen blueberries
- 1/4 cup frozen strawberries
- 1/4 cup chopped fresh mango
- 2 cups chilled unsweetened vanilla-flavored almond milk
Instructions
- In a blender, add the banana chunks, blueberries, strawberries, and mango. Blend until combined, about 30 seconds. Serve in chilled glasses with straws.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 92 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Sugar | 9 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
Reviews
One of the best smoothies since I started dieting
It takes like the almond milk and I am very disappointed that I wasted my fruits.
It was the worst smoothie I ever tried and made
Great Smoothie! Great taste and I so enjoy a smoothie as a meal. It’s nutritious and easy to take on the go. I have easily lost weight doing this and keeping frozen fruit in the freezer! I watch my calories closely so I revise the serving size and the amount of milk. I knew I was going to add whey protein.
MY VERSION: 1/2 banana, 1/4c blueberries, 1/4c strawberries, 1/4c mango, 11/2c almond milk, 1tbsp whey protein…(maybe water for right consistency). Total Calories: 217
I used fresh fruit and really enjoyed my first smoothie.
I think the ratio of milk is too high for the banana. The banana flavor gets lost. Otherwise its pretty straight forward.
Delicious! I first tried it with frozen strawberries, but then substituted it with frozen raspberries and it was even better. Definitely making it again!
Looks and tastes great!
Easy and delicious!
Very refreshing and tasty